An introduction to the Ramadan diet
ﻣﻦ اﻟﺠﺪﯾﺮ ﺑﺎﻟﺬﻛﺮ أن ﺷﻬﺮ رﻣﻀﺎن ﺷﻬﺮ ﻣﻤﯿﺰ ﻣﻦ ﺣﯿﺚ اﻟﻌﺒﺎدة واﻟﺼﻮم واﻟﺘﻘﺮب إﻟﻰ اﷲ، وﯾﺤﺮص اﻟﺠﻤﯿﻊ ﻋﻠﻰ ﺗﻨﺎول أﻃﻌﻤﺔ ﺷﻬﯿﺔ ﻓﻲ ﺷﻬﺮ رﻣﻀﺎن وأﺻﻨﺎف ﻟﺬﯾﺬة وﺗﻨﺎول ﺟﻤﯿﻊ أﻧﻮاع اﻟﺤﻠﻮﯾﺎت واﻟﻤﺸﺮوﺑﺎت واﻟﻌﺼﺎﺋﺮ، وﻫﺬا ﯾﻌﺪ ﻣﺸﻜﻠﺔ ﻟﺒﻌﺾ اﻷﺷﺨﺎص وﺑﺨﺎﺻﺔ أﺻﺤﺎب اﻟﻮزن اﻟﺰاﺋﺪ ﻷن ﺗﻠﻚ اﻷﻃﻌﻤﺔ ﺗﺰﯾﺪ ﻣﻦ اﻟﻮزن ﺑﺸﻜﻞ fast.
Diet system in Ramadan
To maintain the agility of the body and avoid the accumulation of fat, it is necessary to follow a special diet during the month of Ramadan, so we offer you a healthy diet during the month of Ramadan as follows:
Suhoor meal:
There are two meals for suhoor, you can choose one of them during suhoor, as follows:
- Three tablespoons of beans + a quarter of a loaf of brown bread for the diet + three fruits + a cup of juice.
- A piece of cheese + a quarter of a loaf of bread + a plate of salad.
Iftar meal:
And with following the diet, the breakfast will be as follows, provided that one meal is chosen.
A plate of soup to be low-fat + 3 tablespoons of rice + a piece of boiled or grilled chicken as you wish + a plate of salad + a piece of Konafa.
2 pieces of grilled fish + 3 tablespoons of rice + a plate of salad + one fruit.
2 pieces of grilled chicken + a plate of soup with boiled vegetables + two pieces of qatayef or baklava.
Ramadan Qasi diet:
This system reduces weight by 10 kilograms, as follows:
Suhoor meal:
One cup of yogurt, which can be replaced with curd + a cup of boiled mint sweetened with honey + a pear.
The breakfast of the harsh diet:
Two cups of milk + one cup of water + 7 dates.
The meal after iftar is as follows:
A piece of skinless chicken, or a plate of vegetable soup with a large plate of salad, and a small piece of bread, or 5 tablespoons of rice.
Ramadan diet 30 Kilo:
You can follow a diet during the month of Ramadan to lose a kilo per day from the body, through the diet that loses 30 kilos during the month of Ramadan, as follows:
You must choose one of these systems
Half a boiled or grilled chicken, provided that it is skinless.
Boiled or grilled vegetables.
According to soup.
A quarter of a boiled or grilled chicken as you like, without skin + a salad plate + a soup plate + three tablespoons of rice.
A small piece of meat + a plate of soup 6 + tablespoons of pasta + a plate of salad.
Suhoor meal:
One of the following meals can be chosen:
Half a loaf of local bread + 50 grams of cheese + five tablespoons of beans + a cup of skim milk.
Half of my loaf 50 + grams of cheese + one boiled egg + a box of low-fat yogurt.
Ramadan diet 20 kilo in 10 days:
It is worth noting that many people, whether women or men, are looking for good diet regimens during the month of Ramadan, and the following tips will be of great help in losing weight by 20 kilos in 10 days, as follows:
The proportion of salt in food should be reduced, that is, salty and spicy foods should be avoided, which increase thirst.
Completely avoid eating sweets, fried foods, and sugars, as all of these foods accumulate fat in the body, and then lead to a significant increase in weight.
As for sports, exercise should be done at a rate of 30 minutes a day, including walking and skipping rope exercises. It is also recommended to perform aerobic, non-aerobic exercises to reduce body fat and increase muscle mass.
It is necessary to eat all meals, so as not to cause weakness in the body, and the individual is also advised to eat complex carbohydrates because they take a long time to digest, which causes a feeling of satiety.
You should eat more fruits and vegetables, and fiery juices.
The tested Ramadan diet:
Obese people want to follow a proven diet to get effective results in losing weight, and from this we offer you a proven diet with effective results as follows:
Immediately after Maghrib prayer:
Three dates or a tablespoon of honey + a cup of water.
After Maghrib prayer:
A cup of soup + samosa cooked in the oven + a green salad containing mixed vegetables + 80 grams of protein + five spoons of home food.
After two hours:
150 grams of fruit + a cup of milk, tea or coffee as you like.
Suhoor meal:
Yogurt box + banana + date.
As for drinking water, you should drink at least two liters a day.
As for sports, it takes place before sunset, which is the appropriate time for it.
We got thinner in Ramadan 10 Kilo:
You can lose 10 kilos in the month of Ramadan by following the following diet:
Breakfast and Suhoor meal:
Take a cup of warm water + the juice of half a lemon + a spoonful of honey + a spoonful of cinnamon.
After ten minutes, a banana or 3 dates are eaten.
dinner meal:
Eat a cup of boiled vegetables to give a better result 100+ grams of chicken + a box of yogurt + a piece of bread + a piece of samosa.
Ramadan Sahel diet:
Many people refrain from following diet systems due to their complexity, and from this we will present to you an easy diet system that can be followed during the month of Ramadan to lose weight, and avoid gaining weight in this month because it is full of delicious foods.
What is eaten immediately after Maghrib prayer:
A small plate of soup.
A slice of lean meat, a quarter of a chicken, a quarter of a rabbit, or fish in the same amount, and it is desirable that the type chosen be boiled or
Grilled, because fried affects negatively on an empty stomach.
A plate of vegetables ni fe ni.
A quarter of a loaf of local bread.
A small plate of mixed green salad.
The number of fruits is one orange or the number of ten strawberries, or any fruit that is the same amount as an orange or strawberry, so as not to deviate from the system.
Suhoor meal:
Yogurt box + a large spoonful of bee honey.
6 tablespoons of fava beans + a piece of toast.
A piece of cottage cheese.
Luqaimat diet in Ramadan:
The diet can be done as follows:
After Maghrib Adhan:
Eat 3 small fruits + drink a small cup of water + drink a small cup of curd.
After Maghrib prayer:
Eat a cup of soup + eat a small plate of salad + beside something simple as a piece of samosa.
Take a cup of water + a cup of tea after ten minutes, and it can be replaced with a fruit.
In Taraweeh:
Drinking plenty of water, and eating almonds and Sudan, but it is preferable that they are not roasted or salted.
After the Taraweeh prayer:
Eat green salad problem + eat one of the following starches pasta, rice or bread + eat cooked vegetables + eat protein and all
The former is a cup and a half
Eat a piece of sweets.
Suhoor meal:
Eat a cup of water + a cup of yogurt + a quarter of a loaf.
It can also be replaced by the following:
2 tablespoons of fava beans or a piece of cheese and a boiled egg + one banana.
How can I lose weight in Ramadan without dieting:
The following instructions can be followed to lose weight during the month of Ramadan without dieting, as follows:
- Breakfast should be divided into small meals, where the meal is eaten in batches, in order to prepare the stomach to receive and receive food.
- Suhoor meal should not be ignored because it provides the body with energy for the next day.
- White bread should be replaced at suhoor with brown bread, and cheese and dairy are also eaten and they are low in fat, and vegetables are eaten
- such as cucumbers or tomatoes and stay away from pickles.
- Food should be eaten in Ramadan slowly.
- Food should be chewed well.
- Sleeping and lying down immediately after breakfast should be avoided.
These diets are like diet systems that are followed during the month of Ramadan. Ramadan Kareem, to avoid wrong ways of eating, which cause weight gain. Quickly in the presence of sweets, starches and juices. Systems must be followed correctly in order to obtain the desired results. Epidemic.
By following special diets, you will prevent the accumulation of fat during the month of Ramadan and maintain your ideal weight and fitness.
