. is obtained wheat germ oil Made from wheat grains by cold pressing, it is an excellent type of oil, but it is highly perishable, so it is preferable to keep it in the refrigerator or away from sunlight to preserve it for as long as possible.
This oil is distinguished by its yellow-brown color and has a pungent and thick smell. It is one of the richest natural oils in various nutrients, which made us show you its benefits.
Learn more about the most important benefits of wheat germ oil for the body
It strengthens the body and muscles
- The ancient Egyptians used to call this oil the elixir of life because it contains elements and vitamins that give the body activity and energy.
- Helps increase the amount Oxygen and flow the blood uniformly throughout the body which leads to feeling With energy and vitalityIn addition to containing essential alcohol, which helps improve health muscle.
- Contains octacosanol, which improves health muscle And strengthen it, that's why it's recommended to eat it for athletes in particular.
Repairs body tissues
- Consists of Vitamin B6 It is the vitamin responsible for Repair of damaged tissues In the body by getting rid of them and building healthy tissues in the body.
- The vitamin B6 present in it is characterized by the fact that it helps the cells in the body to absorb various nutrients from Vitamins and glitter which works to fix damaged tissue.
Maintains heart health
- It contains a quantity of amino acids and saturated fats in small proportions, so it does not cause an increase in the percentage harmful cholesterol in the blood which leads to maintaining health heart and arteries.
- It contains a group of antioxidants and many vitamins that regulate work Blood circulation in the human body, which protects the body from infection with blood clots Thus protecting the heart from blood clots Arteriosclerosis.
It strengthens immunity and protects against diseases
- This oil contains an abundant amount of antioxidants and vitamin E, which makes it one of the oils that works on Strengthening the immune system in the body, thus increasing the body's resistance for diseases serious like Cancer and the heart وغيرها.
- Numerous scientific studies have proven that adding wheat germ oil to the diet of postmenopausal women protects them from infection heart disease.
- This oil is one of the oils that help improve the process digestion Thus protecting people from exposure to catch Or diarrhea or other problems that result from Dyspepsia.
- It also contains a large percentage of vitamin A, which contributes to improving health the eyes And protect people from injury eye disease.
Improve sexual health
- It is used for men in particular to get rid of a problem Impotence and erectile dysfunction; Because it contains elements that help stimulate blood circulation in the man's body, which leads to an improvement in erection.
- It contains antifungal and antibacterial substances, so it is used to get rid of fungi that result from sexual intercourse.
How to use wheat germ oil to strengthen the body
- All you have to do is eat one or two tablespoons every day in the morning on an empty stomach of this oil to gain health and activity and protect the body from many diseases.
- It can be added to juice or milk for those who do not want to taste it directly.
