Have you ever heard of Yemeni islands? do you know that Yemeni islands It is the sweet potato, the Indian taro, or the sugary potato, and other different names depending on the town.
As it is spread in all countries of the world, but with different names, but it is considered a sweet-tasting starch whose origin goes back to the tropical regions of the continent of America, and we will learn more about its benefits through this article.
The benefits of Yemeni carrots to improve the health of the body
- Contributes to protection from heart attacks and lowers the level cholesterol significantly in the body.
- maintains proportion Liquids In the body.
- Prevents injury with pulmonary enlargement Therefore, it is an important food for smokers.
- It gives your skin a wonderful color and rid you of traces suntan and contribute to Unification of skin colorIt also protects you from the infiltration of signs of aging and saves you from wrinkles.
- works to prevent Neuropathy Different because it consists of vitamin B and vitamin B complex.
Regulates pressure and blood sugar
- It plays an important role in increasing the rate of secretion Insulin Which serves to regulate the level Blood sugar correctly, but it is preferable not to overdo it as it may backfire.
- maintains a level blood pressure in a balanced manner.
Improves the health of pregnant and infant
- It contains a large amount of different minerals and vitamins, so it is an important and ideal food for babies Starting at the age of six months.
- working on extension pregnant of what you need Minerals and vitamins It also prevents injury Low blood sugarIt provides the fetus with proteins and an appropriate amount of vitamin A, which is one of the important vitamins to promote healthy development fetal growth.
Treats digestive problems
- It is one of the plants rich in mineral fiber, which facilitates its digestion and saves you from bouts of infection Constipation.
- Helps reduce seizures IBS It has a strong calming effect stomach Therefore, it is an ideal food for cases that suffer from ectoderm.
- It acts as an antidote For spasms and colic And protects from injury stomach ulcersand has a role in treatment cholera for killing bacteria.
Learn more about the benefits of Yemeni carrots for sex
- It contains a large percentage of beta-carotene, which is one of the most powerful antioxidants, and thus protects against infection prostate cancer.
- counts as Tonic for sexual ability For men and more Fertility They have and improves movement Sperm, thanks to the presence of a large amount of vitamin A in it.
- It contains iron and more Blood flow To penis Which keeps it level erection.
- Addresses a problem Dryness of the mucous membranes that line the male reproductive organs.
- It contains vitamin B, which strengthens the nervesIt contains a group of important mineral elements such as potassium and calcium.
Learn about the best water diet methods to lose 25 kilos in a month Water diet methods
Yemeni carrot recipe for diet and body slimming
Do you Yemeni islands slim?
This question is one of the important questions that revolve in the minds of many about him, and research has proven that he plays an effective role in Weight loss But it must be eaten in moderation, and you can try this recipe to get rid of excess weight:
Ingredients:
- A piece of Yemeni carrot.
- A piece of green apple.
- fresh ginger.
How to prepare:
- Mix all the ingredients and then boil them and beat them in a blender and eat them as a main meal as an alternative to dinner.
- You can drink carrot juice once every 3 hours without sugar, but without eating any foods other than protein only, but this recipe should not be continued for more than 3 days to avoid hypotension.
